Have you ever heard the saying “happiness comes in small packages?” Obviously, whoever said that was talking about candy. It’s perfect for a delicious bomb of flavour in your mouth. And if it’s made of superfoods like amla, “nutritious candy” can be a reality! Packed with health benefits, amla’s the one-stop solution to pretty much all your problems.
So if you ever needed a reason to eat candy...we’ll give you ten. Here are ten nutritious benefits of eating amla candy.
1. Amla nourishes your hair
Do you want perfect hair? Like, literally perfect - soft, thick, shiny hair that doesn’t frizz or have dandruff? Amla is the answer! This nutrient-rich fruit contains a ton of vitamin C and antioxidants that take care of your hair and help it grow.
2. Reduces dreaded morning sickness in pregnancy.
Morning sickness affects between 80-90 percent of pregnant women, and it’s pretty unpleasant. But amla’s sweet and sour taste helps get rid of the uncomfortable nauseous feeling.
3. Nutritious amla candy = Cold and cough, bye-bye!
A well-known fact about amla is that it’s a vitamin C powerhouse. One tiny little amla contains twenty times more Vitamin C than an orange! Regularly having amla or amla candy will build your immunity and fight off cold and cough.
4. Amla improves your digestion
Amla is a great source of both soluble and insoluble dietary fiber. In fact, just one cup (150 grams) of amla provides 26% of the daily recommended value of fiber. Eating amla helps you digest better and even reduces hunger because it makes you feel more full when you eat.
5. Amla takes the bad blood away
Bad pun? Heh heh. But seriously, it’s a fact. Amla is full of nutrients that purify your blood. The antioxidants in amla flush out toxins from your system, making your organs healthier and even taking away all your skin problems. The result? Smooth (acne-free!) skin.
6. And keeps your heart healthy
So speaking of blood, let’s move to the heart. Amla’s great for heart health. It has a high copper content, which is super important for your cardiovascular system. The copper in amla keeps your blood pressure and cholesterol in check.
7. Amla - superfood against cancer!
As if winning over our hearts wasn’t enough, amla even protects us from cancer. Amla reduces the risk of cancer and is even helpful in treating certain kinds of cancer, like pancreatic. It’s a wonder-berry indeed.
8. Amla helps you see better
Amla helps every part of your body - including your eyes. The high Vitamin C content of amla plays an important role in maintaining your retinal cells and capillaries.
9. Amla keeps your brain healthy and younger
Amla’s anti-aging properties help you look AND feel young. The antioxidants and phytonutrients in amla prevent premature aging and protect your brain from degenerative diseases like Alzheimer’s. Plus, amla tones and tightens your skin, making you look younger.
10. Reduce inflammation with amla
OK, we’re gonna say it again. Antioxidants. They save the day. And they’re heavily present in amla. The antioxidants in amla neutralize free radicals and reduce inflammation in the body. Not only does it help you feel leaner and more energetic, but it also improves your overall health.
Amazing, isn’t it? How one fruit can keep your whole body healthy? And the best part - even in candy form, amla is full of nutrition. Thanks to amla, “nutritious candy” is actually a reality.